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Veggie burger

Brick Lane burger

Coriander yoghurt & poppadom sprinkle

Veggie burger

50 mins

Not Too Tricky

makes 6

About the recipe

I’ve embraced the flavours of East London’s Brick Lane to create one of the best veggie burgers ever. My inspiration came from an onion bhaji, but I’ve taken it to another level with extra grated veg, paneer and chilli. You’re going to love it.


nutrition per serving

397

Calories


11.1g

Fat


3.8g

Saturates


19.5g

Sugars


1.9g

Salt


17.7g

Protein


57.2g

Carbs


7.2g

Fibre


of an adult’s reference intake

Ingredients

2 red onions

1 carrot

200g butternut squash

100g paneer cheese

2 cloves of garlic

5cm piece of ginger

2 fresh green chillies

1 big bunch of fresh coriander (60g)

150g gram flour

2 teaspoons ground turmeric

2 teaspoons ground cumin

2 limes

olive oil

100ml natural yogurt

2 baby gem lettuce

optional: 1 fresh red chilli

6 burger buns

3 poppadoms

mango chutney

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Peel and finely slice the onions and place into a large mixing bowl. Scrub the carrot and squash, then coarsely grate into the bowl, along with the paneer. Peel the garlic and ginger and finely grate it into the bowl. Finely chop the green chillies (deseed if you like) and half the coriander (stalks and all) and add to the mix.
  3. Tip in the flour, turmeric and cumin, season with sea salt and black pepper, then squeeze in the juice of 1 lime. Add 100ml of water, then get in there with clean hands and give it a good mix up. Divide into 6, then shape and squash into 3cm-thick patties.
  4. Drizzle 1 tablespoon of oil into a large non-stick frying pan on a medium heat, add the patties and fry for 2 to 3 minutes on each side, or until golden and crisp – you may need to work in batches. Remove to a baking tray and pop in the oven for 10 minutes, or until cooked through.
  5. For the coriander yoghurt, pick the remaining coriander leaves into a pestle and mortar, setting aside a handful for garnish. Add a pinch of salt, then bash to a paste. Squeeze in the juice of half the remaining lime, then stir in the yoghurt.
  6. Finely shred the lettuce, finely slice the red chilli (if using), halve the burger buns.
  7. To assemble, spoon a little coriander yoghurt over the base and inside lid of each burger bun. Crumble the poppadoms and sprinkle over the yoghurt, then sit a patty on top of each base and spread with 1 tablespoon of mango chutney. Top with a handful of lettuce, a few reserved coriander leaves and a sprinkling of red chilli, then place the bun lid on top. Serve with the remaining lime cut into wedges for squeezing over. Delicious!

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