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Courgette 'Spaghetti' With Rocket Pesto

Courgette ‘spaghetti’ with rocket pesto

Courgette 'Spaghetti' With Rocket Pesto

25 mins

Super easy

serves 4

nutrition per serving

413

Calories


36.3g

Fat


6.3g

Saturates


0.6g

Sugars


0.8g

Salt


16.3g

Protein


5.7g

Carbs


1.3g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Lizzie Harris

Ingredients

4 courgettes

70-100ml olive oil, plus an extra splash

100g almonds

1 clove of garlic

a few sprigs of fresh basil

50g Parmesan cheese

½ a lemon

300g rocket

Method

  1. Trim and julienne the courgettes, then pop the courgette ‘spaghetti’ in a colander with a splash of oil and a pinch of sea salt. Toss, then set aside over a bowl to drain for 10 minutes.
  2. For the pesto, toast the almonds, then pulse with the garlic in a food processor. Pick in the basil leaves, grate in the parmesan, squeeze in the lemon juice and most of the rocket (saving some to serve) and pulse to form a paste.
  3. Slowly add the oil and pulse again until smooth. Season and toss the pesto through the courgette. Scatter over the saved rocket and serve.

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