Curried cauli, potatoes, chickpeas & spinach

Name: Curried cauli, potatoes, chickpeas & spinach
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cauliflower; 800g potatoes; 2 cloves of garlic; 1 onion; 1 long green chilli; 2 tablespoons olive oil; 2 tablespoons unsalted butter; 1 teaspoons turmeric; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon mustard seeds; 1 teaspoon ground ginger; 1 teaspoon curry powder or garam masala; 1 x 400g tin of chickpeas; 250g baby spinach; natural yoghurt; 1 lime

Vegetarian Gluten-free

40 mins

Not Too Tricky

serves 4

nutrition per serving

524

Calories

26%

21.8g

Fat

31%

Saturates

40%

9.7g

Sugars

11%

19.1g

Protein

38%

56.8g

Carbs

22%

of an adult’s reference intake

Recipe From

Jamie Magazine

By Andy Harris

Ingredients

1 cauliflower

800g potatoes

2 cloves of garlic

1 onion

1 long green chilli

2 tablespoons olive oil

2 tablespoons unsalted butter

1 teaspoons turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon mustard seeds

1 teaspoon ground ginger

1 teaspoon curry powder or garam masala

1 x 400g tin of chickpeas

250g baby spinach

natural yoghurt

1 lime

Method

Separate the cauliflower into florets, then cook in boiling salted water for 5 minutes, then drain, reserving about 150ml cooking water.
Roughly chop the potatoes and cook in boiling salted water for 10 minutes, then drain.
Peel and thinly slice the garlic and onion, then finely slice the chilli. Heat the oil and butter in a large frying pan over a low heat and sauté the garlic, onion and chilli till softened.
Stir in all the spices, season, and cook for a few minutes. Add the cooked cauliflower, potatoes and reserved cooking water, then simmer on a low heat for 10 minutes.
Drain and add the chickpeas, then the spinach. Cook, stirring, until the spinach wilts. Transfer to a serving bowl and serve with a dollop of yoghurt and a squeeze of lime juice.