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French Bean Salad in a wooden bowl

Good old French bean salad

With a tangy mustardy dressing

French Bean Salad in a wooden bowl

15 mins

Super easy

serves 4

About the recipe

Serve this gorgeous green bean salad warm to enjoy all those lovely flavours to the full.


nutrition per serving

148

Calories


14.4g

Fat


2g

Saturates


1.5g

Sugars


1.4g

Protein


2.1g

Carbs


of an adult’s reference intake


Recipe From

Jamie's Dinners

Jamie's Dinners

Ingredients

4 handfuls of French beans, stalk ends removed

2–3 heaped teaspoons good French mustard, to taste

2 tablespoons good-quality white wine vinegar

4 tablespoons extra virgin olive oil

sea salt and freshly ground black pepper

1 medium shallot, peeled and finely chopped

optional: 1 tablespoon capers

½ a clove of garlic, finely grated

optional: a small handful of fresh chervil

Top Tip

Keep your eyes open for different colour beans – green, yellow or black – as a mixture will make it even more interesting. And when preparing them, leave the wispy ends on as they look so nice.

Method

  1. Bring a pan of water to a fast boil, add your beans, put a lid on the pan, and cook for at least 4 to 5 minutes. Boiling the beans fast like this helps them to retain all their nutrients.
  2. Meanwhile, put the mustard and vinegar into a jam jar or bowl and, while stirring, add the olive oil to make a good hot French dressing. Season carefully with sea salt and freshly ground black pepper, then add the finely chopped shallot, the capers if you're using them and the garlic.
  3. Remove one of the beans from the pan to check if it's cooked. If it holds its shape but is also soft to the bite, it's perfect. Drain in a colander.
  4. Now, while the beans are steaming hot, this is the perfect moment to dress them – a hot bean will take on more of the wonderful dressing than a cold one. It is best to serve the beans warm, not cold, and certainly not at fridge temperature because the flavours will be muted and boring. Serve the beans in a bowl, sprinkled with chervil if you like – it's a delicate, crunchy herb that goes well with beans. Serve as a salad in its own right, or as an accompaniment to a main meal.

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