5 Ingredients Budget Friendly
Herb tabbouleh with pomegranate and za’atar dressing

Herb tabbouleh with pomegranate & za’atar dressing

Finished with spring onions & micro herbs

Herb tabbouleh with pomegranate and za’atar dressing

15 mins

Super Easy

serves 6

nutrition per serving

325

Calories

325%

26.2g

Fat

26.2%

3.7g

Saturates

3.7%

3.6g

Sugars

3.6%

0.7g

Salt

0.7%

2.8g

Protein

2.8%

19.1g

Carbs

19.1%

of an adult’s reference intake

Recipe From

By jamie

Ingredients

400g medium-grain bulgur wheat

1 bunch of spring onions

120ml extra virgin olive oil

3 lemons

1 large handful of mixed micro herb and salad leaves

POMEGRANATE & ZA'TAR DRESSING

a few sprigs of fresh thyme

1 pomegranate

1 tablespoon pomegranate molasses

½ teaspoon za’atar

4 tablespoons extra virgin olive oil

Method

  1. Place the bulgur wheat in a large bowl, cover with cold water and soak for 1 hour or longer, if possible.
  2. Drain in a fine colander and transfer to a serving bowl.
  3. Trim and slice the spring onions, then add to the bowl with the oil and lemon juice. Season generously with sea salt and black pepper.
  4. Pick and finely chop the thyme leaves, then combine with the seeds and juice from the pomegranate and the remaining dressing ingredients in a small bowl with some sea salt.
  5. Mix the micro leaves with the bulgur wheat, then toss through the dressing and serve.