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Mexican black bean burgers with lime & coriander

Mexican black bean burgers with lime & coriander

Mexican black bean burgers with lime & coriander

1 hr 30 mins

Not Too Tricky

serves 6

nutrition per serving

400

Calories


11.2g

Fat


2.2g

Saturates


4.4g

Sugars


0.8g

Salt


15.7g

Protein


58.8g

Carbs


12.5g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Georgina Hayden

Ingredients

2 x 400g tins of black beans

1 red onion

1 fresh red chilli

½ a bunch of fresh coriander

1 lime, plus extra to serve

2 handfuls of rolled oats

2 tablespoons salted peanuts

½ teaspoon ground coriander

1 teaspoon ground cumin

olive oil

plain flour, for dusting

1 teaspoon sweet smoked paprika

6 bread rolls or 12 slices of ciabatta

1 ripe avocado

fresh tomato salsa

baby rocket

Method

  1. Drain the beans, peel and coarsely grate the onion and deseed and finely chop the chilli. Pick the coriander leaves. Finely grate the lime zest.
  2. Blitz the oats and nuts in a food processor until coarsely chopped. Add 1½ tins of beans, the onion, chilli, ground coriander and cumin, coriander leaves, lime zest and a good drizzle of oil; blitz to combine.
  3. Add remaining beans and pulse just once or twice, so they stay a little chunky. Transfer to a bowl.
  4. Divide into 6 balls then flatten into burgers on a clean surface dusted with flour and smoked paprika. Place on a tray and chill for at least an hour.
  5. If using bread rolls, split in half. Place the bread, cut-side down, on the grill and cook until lightly charred. Set aside.
  6. Cook the burgers for 4 to 5 minutes each side, or until lightly charred and cooked through.
  7. Scatter rocket on 6 roll halves or slices of bread, top with burgers. Top with fresh tomato salsa, slices of avocado, rocket and the remaining bread slices. Serve with lime cheeks for squeezing over.

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