Jamie drizzling honey on top of a fig tart

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Zucchini salad

Michela Chiappa’s zucchini salad

Fresh red chilli, lemon & basil

Zucchini salad

Super easy

serves 4

nutrition per serving

165

Calories


14.5g

Fat


2.2g

Saturates


3.6g

Sugars


3.7g

Protein


3.8g

Carbs


of an adult’s reference intake


Recipe From

Foodtube

Foodtube

Ingredients

4 courgettes (mixture of yellow and green)

1–2 fresh red chillies

1 lemon

extra virgin olive oil

½ teaspoon mustard powder

a few sprigs of fresh basil

Method

  1. Using a speed peeler, peel the courgettes lengthways into long thin ribbons, then finely chop the chillies and add both to a bowl.
  2. In a small jug, add the juice of the lemon and top up with double the amount of extra virgin olive oil.
  3. Stir in the mustard powder and a pinch of sea salt, then mix well and pour over the salad. Toss to coat, then pick and scatter over the basil leaves and serve immediately.

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