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A bowl of minty yoghurt dip with crunchy vegetables

Minty yoghurt dip

A super-simple fresh and zingy dip

A bowl of minty yoghurt dip with crunchy vegetables

15 mins

Super easy

serves 6

About the recipe

This dip is delicious, much tastier than the shop-bought ones you can get, and you know exactly what’s gone into it. Plus, it's so easy to whip up, just serve with some crinkle-cut veggies to dip for a fun snack.


nutrition per serving

28

Calories


1.4g

Fat


0.9g

Saturates


2.3g

Sugars


0.14g

Salt


1.6g

Protein


2.4g

Carbs


0.1g

Fibre


of an adult’s reference intake


Recipe From

The Kitchen Garden Project

The Kitchen Garden Project

By Jamie Oliver

Ingredients

4 sprigs of fresh mint

1 lemon

¼ clove of garlic

200g natural yoghurt

sea salt and freshly ground black pepper

Top Tip

I love to serve these dips with whatever seasonal crunchy vegetables I can get hold of – radishes, carrots, celery, or sweet crunchy lettuce leaves like cos and Romaine are great for dipping.

Method

  1. Pick and finely chop the mint leaves on a chopping board, discarding the stalks, then add them to a mixing bowl.
  2. Use a microplane to finely grate the zest of half a lemon onto the board, then transfer to the bowl.
  3. Cut the lemon in half.
  4. Squeeze the juice into a bowl, using your fingers to catch any pips.
  5. Peel and very finely chop the garlic on a board, then scoop it up and add to the bowl.
  6. Add the yoghurt and a tiny pinch of salt and pepper, then stir everything together.
  7. Have a taste and add a squeeze more lemon juice, if you think it needs it.
  8. Transfer to a serving bowl, and serve with a platter of veggies for dipping.

Tags

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