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Puy Lentil, Parsnip & Walnut Salad

Puy lentil, parsnip & walnut salad

A hearty veggie & gluten-free salad

Puy Lentil, Parsnip & Walnut Salad

1 hr 25 mins

Super easy

serves 8

nutrition per serving

294

Calories


14.7g

Fat


1.8g

Saturates


9.5g

Sugars


0.6g

Salt


10.6g

Protein


33.8g

Carbs


6.9g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Pippa Kendrick

Ingredients

6 parsnips

1 litre vegetable stock

250g puy lentils

1 bay leaf

50g walnuts

2 tablespoons olive oil

DRESSING

3 tablespoons walnut oil

1 tablespoon red wine vinegar

2 teaspoons runny honey

½ teaspoon Dijon mustard

1 shallot

½ clove of garlic

1 large bunch of watercress or rocket leaves

vegetarian hard cheese

Method

This hearty salad works beautifully as either a Christmas starter or a side dish.

  1. Preheat the oven to 200ºC/400ºF/gas 6. Peel and trim the parsnips, cutting them into batons approximately 5cm long and 1cm thick. Finely chop the shallot and crush the garlic for the dressing.
  2. Bring the stock to the boil, add the lentils and bay leaf and simmer gently for 25–30 minutes, or until the lentils are just tender but still retain some bite. Drain the lentils, discard the bay and set aside.
  3. Place the walnuts on a baking tray and toast in the oven until lightly browned and fragrant. Remove the tray from the oven, carefully scoop out the walnuts, and add the parsnips in their place. Drizzle with the olive oil and roast for 35 minutes until golden.
  4. Make the dressing by whisking together the walnut oil, vinegar, honey and mustard. Season and stir in the garlic and shallots.
  5. In a bowl, toss together the lentils, walnuts, parsnips and dressing. Place the watercress or rocket onto plates, pile on the lentil salad and shave over some vegetarian hard cheese.

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