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Quinoa & kale muffins

Quinoa & kale muffins

Quinoa & kale muffins

40 mins

Not Too Tricky

makes 8

nutrition per serving

214

Calories


15.5g

Fat


3.5g

Saturates


1.7g

Sugars


0.8g

Salt


10.7g

Protein


8.5g

Carbs


1.6g

Fibre


of an adult’s reference intake


Recipe From

Jamie Magazine

Jamie Magazine

By Dara Sutin

Ingredients

olive oil

½ a small shallot

1 clove of garlic

50g kale

4 large free-range eggs

200g cooked leftover quinoa

100g ground almonds

85g feta cheese

1 ripe avocado

1 small bunch of chives

Method

  1. Preheat the oven to 180ºC/350ºF/gas 4. Line a muffin tray with paper cases and grease them with oil.
  2. Peel and finely chop the shallot. Peel and crush the garlic, then finely chop the kale.
  3. Beat the eggs in a large bowl, then add the shallot, garlic, kale, quinoa and almonds. Crumble in the feta.
  4. Mix well, then season to taste.
  5. Spoon the mixture evenly into the cases and bake for 20 to 25 mins, or until golden brown.
  6. Halve and destone the avocado, then scoop out and mash the flesh. Season. Finely chop the chives.
  7. Serve the muffins topped with mashed avocado, chives and a pinch of black pepper.

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