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Roasted Brussels sprouts

Roasted Brussels sprouts

With lemon zest & Parmesan

Roasted Brussels sprouts

40 mins

Not Too Tricky

serves 5

About the recipe

If you want restaurant-quality Brussels on your table this Christmas, then this stand-out festive side from my Chequer Lane restaurant in Dublin is the recipe for you. Roasting the Brussels whole means there’s minimal prep and provides a lovely contrast in texture of the crispy outer leaves and the tender centre.


nutrition per serving

127

Calories


7.6g

Fat


1.3g

Saturates


6.2g

Sugars


0.24g

Salt


7.1g

Protein


8.2g

Carbs


8.2g

Fibre


of an adult’s reference intake

Ingredients

1kg Brussels sprouts

extra virgin olive oil

1 lemon

optional: aged or vegetarian Parmesan, to serve

Method

  1. Preheat the oven to 220°C/425°F/gas 7.
  2. Trim the Brussels sprouts, clicking off any tatty outer leaves, then wash and dry well and place in a large baking tray.
  3. Drizzle with 2 tablespoons of extra virgin olive oil and sprinkle with a small pinch of sea salt and black pepper.
  4. Use your hands to mix everything together until the sprouts are well coated, then spread them out in a single layer.
  5. Roast for 20 minutes, or until the sprouts are golden brown and tender.
  6. Finely grate over the lemon zest, and add a grating of Parmesan for added richness, if you like.

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