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Roasted carrots sat on top of a vivid parsley dressing and topped with rocket on a white platter with wholemeal pitta shown on a zinc background

Roasted carrot salad

Clementine, smoked almonds, vivid parsley dressing & rocket

Roasted carrots sat on top of a vivid parsley dressing and topped with rocket on a white platter with wholemeal pitta shown on a zinc background

1 hr 39 mins (Prep 9 minutes, Cook 1 hour 30 minutes)
Not Too Tricky

serves 4

nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

ONE

ONE

By Jamie Oliver

Ingredients

12 large carrots

2 clementines

olive oil

2 tablespoons smoked almonds

½ a bunch of flat-leaf parsley (15g)

8 tablespoons cottage cheese

red wine vinegar

1 tablespoon runny honey

4 wholemeal pitta or small flatbreads

60g rocket

Top Tip

This also makes a cracking Christmas side dish. Ramp up the festive flavours by upping to 4 clementines, and ditch the parsley dressing, rocket and pitta – you’ll end up with the most beautiful honey roasted carrots.

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Scrub the carrots, then place in a large roasting tray in a single layer.
  3. Squeeze over the clementine juice, placing the squeezed halves in the tray. Drizzle with 1 tablespoon of olive oil, add a pinch of sea salt and black pepper, then cover tightly with tin foil and roast for 1 hour.
  4. Remove the foil, give the tray a good jiggle, and roast for another 30 minutes, or until beautifully soft.
  5. Meanwhile, blitz the almonds in a blender until fairly fine, then tip out for later.
  6. In the blender, blitz the parsley, stalks and all, with 6 tablespoons of cottage cheese and 1 tablespoon of red wine vinegar until smooth, loosening with a splash of water, if needed, then season to perfection. Spread across a large serving platter and ripple through the remaining cottage cheese.
  7. Remove the carrots from the oven, drizzle with 1 tablespoon each of honey and red wine vinegar, then scatter over the almonds.
  8. Heat the pittas in the oven for a few minutes while you arrange the roasted carrots on the platter, sprinkle over the rocket, and drizzle with any sticky juices from the tray. Serve with the pitta.

EASY SWAPS

  • Swap the smoked almonds for normal almonds or hazelnuts, if you like.
  • Watercress, torn-up chicory or baby lettuce would work great in place of the rocket.

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