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Crunch Side Salad

Simple crunchy side salad

With loads of lovely fresh veggies

Crunch Side Salad

10 mins

Super easy

serves 2

About the recipe


nutrition per serving

75

Calories


1.7g

Fat


0.3g

Saturates


10.2g

Sugars


0.82g

Salt


4.2g

Protein


11.1g

Carbs


6g

Fibre


of an adult’s reference intake


Recipe From

Cook with Jamie

Cook with Jamie

By Jamie Oliver

Ingredients

1 handful of fine green beans

1 little gem lettuce

1 cos lettuce

½ a cucumber

1 firm carrot

1 celery heart, yellow leaves reserved

1 handful of fresh flat-leaf parsley, leaves picked

Method

I love the flavour and texture combos in this colourful salad – try it with your favourite dressing

  1. Top your green beans, leaving the tails on. Blanch the beans in boiling, salted water for 3 to 4 minutes, then drain and leave them to one side to cool down. Meanwhile tear, wash and dry the leaves of your little gem and cos lettuce. Peel your cucumber and carrot. Cut the cucumber in half lengthways, and remove and discard the inner core. Finely slice the cucumber and carrot. Finely slice the celery heart lengthways.
  2. To serve, mix all the ingredients together, add enough of your favourite dressing to coat and toss together, making sure that everything is dressed nicely.

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