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Sweet Corn with chilli ginger garlic and parsley in a black bowl

Stir-fried corn

Chilli, ginger, garlic & parsley

Sweet Corn with chilli ginger garlic and parsley in a black bowl

5 mins

Super easy

About the recipe

This spicy stir-fry recipe is a super-fast, tasty way to show corn some love on the flavour front.


nutrition per serving

329

Calories


27.6g

Fat


3.9g

Saturates


4.5g

Sugars


2.73g

Salt


4.2g

Protein


17.1g

Carbs


1.7g

Fibre


of an adult’s reference intake


Recipe From

Jamie's Dinners

Jamie's Dinners

Ingredients

corn kernels

2 tablespoons olive oil

1 tablespoon chopped ginger

1 teaspoon chopped chilli

1 handful chopped fresh parsley

2 tablespoons low-salt soy sauce

Top Tip

I'm not averse to using a bit of tinned sweetcorn sometimes, as it does taste OK, but I'd like you to buy some corn on the cob and have a go at removing the kernels of corn yourself. It's very easy; just tear the husk off, then run a knife downwards to remove the kernels.

Method

One of the things I love to do is to stir-fry the corn kernels in a hot wok or frying pan with 2 tablespoons of olive oil, a tablespoon of chopped ginger, a teaspoon of chopped chilli, a handful of chopped fresh parsley and a couple of tablespoons of low-salt soy sauce. You can vary the flavours with different herbs, but this is a good base to start with.

Tags

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