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Pea and Watercress Soup

Summer pea and watercress soup

Delicious and refreshing, it's ideal for sunny days

Pea and Watercress Soup

35 mins
Super easy

serves 6

About the recipe

Delicious and refreshing, it's ideal for sunny days.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Ingredients

olive oil

1 onion, peeled and chopped

2 sticks of celery, trimmed and chopped

1 medium potato, peeled and cubed

2 litres organic chicken or vegetable stock

500g fresh peas, podded

2 x 100g bags of watercress, washed and spun dry

sea salt and freshly ground black pepper

142ml tub of soured cream

extra virgin olive oil

Method

  1. In summer, a light pea soup feels totally right – the watercress in this recipe adds a mustardy bite.
  2. Heat a large saucepan and pour in a little olive oil. Throw in the chopped onion and celery. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned.
  3. Add the potato and stock and bring to the boil. Simmer for 10 minutes or until the potato is cooked. Next, drop in the peas and watercress and simmer for a further 5 minutes until the peas are cooked.
  4. Remove the pan from the heat. Whiz the soup with a hand blender, or in a liquidizer, until smooth. Taste, then season with salt and pepper.
  5. Serve the soup with a spoonful of soured cream swirled in, a drizzle of extra virgin olive oil and some crusty bread and butter.
  6. Tip: You can use frozen peas – just simmer them in the stock a couple of minutes

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