Jamie drizzling honey on top of a fig tart

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A bowl of tasty greens with olive oil being drizzled over

Tasty greens

Blackberry & fennel dressing

A bowl of tasty greens with olive oil being drizzled over

Not Too Tricky

serves 8

nutrition per serving

112

Calories


8.7g

Fat


1.2g

Saturates


2.1g

Sugars


0.1g

Salt


3g

Protein


7.1g

Carbs


3g

Fibre


of an adult’s reference intake


Recipe From

Together

Together

By Jamie Oliver

Ingredients

800g mixed seasonal greens, such as kale, cabbage, chard

4 blackberries

red wine vinegar

extra virgin olive oil

½ tablespoon fennel seeds

Top Tip

Make the dressing the day before, if you like. Just cover and keep in the fridge until ready to use.

Method

  1. Prep the greens, discarding any tough stalks. In a small jug, fork up the blackberries into a mush, then mix with 2 tablespoons of red wine vinegar and 4 tablespoons of extra virgin olive oil.
  2. Toast the fennel seeds in a dry frying pan on a medium heat until smelling fantastic, then add to the dressing. Season to perfection, tasting and tweaking.
  3. Blanch each type of greens in a large pan of boiling water until just tender but still full of life, then drain well and leave until cool enough to handle. Pile the greens in the centre of a clean tea towel, wrap them up, and wring out really well to remove the excess liquid.
  4. Unwrap and roughly chop the greens, then toss with the dressing until beautifully coated, and serve at room temperature.

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