Why tofu is healthy
Protein is essential for the growth and repair of muscles and foods from the protein group include meat and fish as well as beans and lentils. I aim to eat at least one portion each of oily and white fish each week, and up to two days each week of red (e.g. beef or lamb) and white meat (e.g. chicken). The remaining three days of the week I typically devote to meat-free meals – these must still include other protein sources, however, and for this I look to beans, lentils, eggs, seeds, nuts, and tofu.
