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A portion of sweet pea chicken on a white plate with a lemon wedge

Sweet pea chicken

A portion of sweet pea chicken on a white plate with a lemon wedge

10 mins
Not Too Tricky

serves 2

nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

Ingredients

100g frozen peas

½ a clove of garlic

20g blanched almonds

1 bunch of mint (30g)

20g Parmesan cheese

extra virgin olive oil

1 lemon, plus wedges to serve

2 x 150g skinless free-range chicken breasts

olive oil

Top Tip

A little finely chopped fresh red chilli added to the sweet pea mix for a bit of heat is very delicious.

Method

  1. Blanch the peas, then drain.
  2. Peel the garlic, then in a pestle and mortar, bash it with a pinch of sea salt, then add the blanched almonds, pick in the mint leaves, grate in the Parmesan cheese and pound together. Mix in 1 tablespoon of extra virgin olive oil and the lemon juice, season to perfection and gently smash in the peas.
  3. Bash the chicken breasts to 1cm thick. Place in a non-stick frying pan on a high heat with 1 tablespoon of olive oil, turning every minute for 5 minutes, or until perfectly cooked through. Rest for 2 minutes. Serve with the peas and lemon wedges.

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