The philosophy of Everyday Super Food: the balanced plate
One of the most useful things you can remember is that you don’t have to be spot-on every day – just try to get your balance right across the week. Mix up your choices within the chapters to ensure you’re having a varied diet and a wide range of nutrients, and you’ll be getting everything you need. As a general guide for main meals, if you eat meat and fish you’re looking at at least two portions of fish a week, one of which should be oily (such as salmon, trout or mackerel), then splitting the rest of the week’s main meals between brilliant meat-free plant-based meals, some poultry and a little red meat. An all-vegetarian diet can be perfectly healthy too.